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Bulgur, cooked


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 2.197 52714.285 68.235
Vitamin B-6 mcg 0.082 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 0.01 45 0.181
Vitamin K ug 0.494 1640 0.691
Phosphorus (P) mg 40.109 9913.043 92.857
Potassium (K) mg 68.131 16500 174.897
Manganese (Mn) mg 1 88.1 31.25
Sodium (Na) mg 4.945 38750 0.993
Selenium (Se) ug 0.604 1917.107 136.283
Calcium (Ca) mg 9.89 7369.565 3.513
Zinc (Zn) mg 0.571 90.809 0.551
Iron (Fe) mg 0.961 97.692 1.142
Magnesium (Mg) mg 31.868 532.627 20
Copper (Cu) mg 0.075 14.588 0.086
Energy (Calories) KCal 82.967 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 3.082 61.305 4.692
Total Dietary Fiber g 4.505 51.173 1.088
Sugars g 0.098 100 1.684
Carbon Hydrote g 18.582 100 16
Fat g 0.241 100 3.268
Total Saturated fatty acids g 0.041 51.366 0.809
Total polyunsaturated fatty acids g 0.097 65.698 0.51
Pantothenic acid g 0.343 35.5 0.273
Total monounsaturated fatty acids g 0.03 74.647 0.949
Moisture (water) g 77.758 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 1.098 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 18.131 2690 19.78
Lutein + Zeaxanthin ug 53.846 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 1 88.1 0.993
Thiamin mg 0.057 9.02 0.073
Riboflavin mg 0.028 8.06 0.126




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